For those who are thinking about losing weight But there is still no menu item in mind. Today we have compiled 10 dinner menus. Help you lose weight no more than 150 calories to leave. Let me tell you that each menu is delicious and very light on the stomach. Don't forget to start starting this evening.
1. Salad / Shrimp Salad / Chicken Salad 100-150 calories.
No need to tell, I know that anyway, the salad must be one of the top ten of the dinner menu that we come together today for sure. For girls who want to eat all 5 food groups, recommend a shrimp salad or a chicken salad to get all the nutrients. There is protein too. But for girls who want to eat and feel light on the stomach Choosing to eat salad and vegetables are all okay. Say that even more works for women who want to lose weight!
2. Spicy canned fish salad, less than 100 calories
I can tell you that they are both delicious, tasty and not too fat for this dish. In addition, sardines are a great food for brain nourishment as well. It is rich in omega-3 fatty acids, which the omega-3 fatty acids are essential fatty acids that the brain and retina need. This work is good and good brain. You have to fish. Great! (Click to read - 4 foods that nourish the brain and memory, and are super good for the nervous system!)
3. Chili Paste + Vegetables 150 calories
Another alternative menu for women who need to reduce their body shape. Chili Paste and Boiled Vegetables Well, not least, young ladies. Choose to eat a small cup of chili paste. Served with vegetables depending on the preferences of the girls Or add 1 scoop of steamed rice, 60 calories, is still considered okay, ladies.
4. Tofu Clear Soup Without Minced Pork 80 calories, with minced pork 110 calories.
I can tell you that it is a classic menu that you can easily cook it by yourself in any home. Be a little more strict Without minced pork, it's still delicious. Or will add a little minced pork It does not make it much fatter. And full of deliciousness and moist throat Remember, and eat it for dinner!
5. Papaya Salad 120 calories
The most delicious Isaan food disciples must be grateful that the papaya salad gives only 120 calories of energy. But we recommend that you choose to eat from time to time. Because papaya salad is high in sodium because of its salty taste from both fermented fish sauce and fish sauce. The best way to choose a Thai papaya is better.
6. Boil pork blood, gourd, minced pork (without giblets) 150 calories.
As you know, boiled and steamed foods work best for weight control. I recommend that if you don't want to exceed 150 calories, you can really not clear the innards or pork chops. Focus on the gourd instead. Definitely skinny!
7. Kaeng Som (without Cha-om) 40 calories
I can tell you that the sour soup is very low in calories. Because it only gives you 40 calories, oh my! Even if you eat it with rice, it's still not fat. Women who are on a diet. Do not miss it for this dish.