When it comes to protein sources that are close to the body and the easiest to eat, it would be inevitable that eggs are a staple food that every household must have. Because it is a food that is easy to make and can be eaten for all ages. Many people may just be aware that eggs contain many nutrients that are good for the body, but have you ever wondered, besides the abundance of nutrients? What else is good with eggs? Even the health authorities recommend that people eat one egg a day, so let's take a look at the health benefits of eggs. I guarantee that I know that I will like to eat eggs more than ever.
1. Rich in various types of vitamins and minerals such as vitamin B, vitamin C, vitamin D, vitamin E, vitamin K.
2. Helps lower blood pressure The study found that The peptides in eggs can help reduce high blood pressure levels.
3. An excellent source of protein. In just one egg, there are 6 grams of protein. It is an excellent source of protein for people who can't eat meat.
4. Contains Omega-3 Fats Eggs are high in omega-3 fats, which are essential fats for the body. It also helps maintain a healthy heart as well.
5. Rich in essential amino acids Eggs are known as the ultimate health food. One reason is that eggs are a great source of nine essential amino acids for the body.
6. Nourish the brain and nervous system. In just 1 egg, there is up to 20% choline that the body should receive per day. Choline is a component of cell membranes. cortex As a result, the brain and nervous system are strong.
7. Rich in lutein and zeaxanthin, these two substances are carotenoids that are important for eye health. It also helps protect the body from free radicals. It also helps reduce the risk of macular degeneration as well.
8. Contains tryptophan and tyrosine. Eggs contain a lot of important amino acids, especially these two, which these amino acids act as antioxidants. In addition, tryptophan is a substance that, when entering the body, will help create serotonin. help make you feel good It also turns into melatonin that helps with sleep.
9. High in vitamin B12. In addition to being an antioxidant, vitamin B12 in eggs is also an important mineral in the conversion process of homocysteine. (Homocysteine) is a bad molecule into a molecule that is safe for the body, such as glutathione, etc.
10. A rich source of calcium Eggs contain up to 50 milligrams of calcium, or 5% of your daily calcium intake. In addition, eating eggs every day reduces the risk of breast cancer and colonic polyps.
11. Reduce the risk of heart disease Choline in eggs is an important nutrient in reducing inflammation that causes heart disease.
12. Reduce birth defects Women who are pregnant need more folate to support a healthy fetus and healthy growth. And eggs contain 44 micrograms of folate, which is 11% of your daily intake.
13. Important Source of Vitamin A Another vitamin that is abundant in the eggs we eat is vitamin A, which is 19% of our daily intake. Vitamin A plays an important role in building a strong immune system.
14. Nourish hair and nails Nutrients and vitamins, especially sulfur, can help maintain healthy hair and nails. Anyone who has problems with small, fragile and easily broken eggs should be eaten here.
15. Prevent free radical damage cells. The serenium in eggs is an important mineral that acts to reduce cell damage from antioxidants. which is the cause of cancer and tumors especially prostate cancer