One of the barriers to exercise is that we don't have much time Especially if you are a bride who is getting married in the next 3 months. Everything will be less time. because they have to prepare for the wedding together with working So there is less time to do a full exercise class or attend a bridal class. but even so Brides like us want to be the most beautiful woman on the wedding day. when the time for exercise is less But my heart wants to be thin Then find another way to lose weight to have a beautiful and slim figure! before the wedding day
I have to be slim before my wedding day.
Seeing only the word skinny, girls come out that it's difficult. Can you really lose weight? We told you this before that it's true! because we have done In addition to losing weight The figure is still firmer than before. Come on. Let's help all brides to be strong and healthy.
when there is a goal The next thing is the exercise method. by the exercises we choose It is an exercise to lose weight and increase the proportions of the firm muscles before the wedding day. You will be able to wear a strapless wedding dress with confidence. There are 3 exercise methods that we have defined, namely fitness, yoga and cover dance, which will alternate each day for 3 months.
Exercising must be done consistently and consistently.
fitness type
Ladies, have you ever watched the Korean series oh my venus? The heroine in this story has a very fat body. but can be slim by exercise Let's exercise like the heroine in the story. But we won't have a handsome, muscular hero to be a trainer for us. Because our trainers and fitness exercises are a young man from YouTube. He now teaches both weight training and cardio to choose from. If anyone has enough time, they can do it all hard. But for the bride who doesn't have time We have a simple exercise. but helps to lose weight And firm muscles for girls to be beautiful and shapely in 5 minutes.
This pose will help reduce belly, bounce butt, beautiful body, very firm!
yoga exercise
Who said that yoga doesn't make you tired? This is debatable. Because yoga if played properly It will help you lose weight as well as other types of exercise. It may not be possible to reduce it more than other types of exercise. even if playing regularly Because there are many levels of yoga. From easy to difficult, if you've ever tried yoga, you'll know that yoga exercises burn energy and help reduce your figure in proportion.