Working in a big city such as Bangkok Most often it is a regular job in a large office building rather than an office worker. สมัครjoker The more hectic life leads us to have the same behavior all the time, but these behaviors know that it may be unknowingly destroying our health, there are 4 behaviors that office ladies should avoid as follows
1. Eat only black coffee for breakfast.
Staying up late and early in the morning to allow time for traveling or getting dressed Causing office ladies to neglect breakfast that is very important Or because of false beliefs such as fear of fat, many people choose to eat just one cup of black coffee and go to work. However, if you try to change the behavior a little Before going home, stop by the supermarket for bread, fruit, milk or yogurt. It will save time and not waste your health.
2. Eating, but food is useless.
When the mornings are over with the dressing up, makeup, and travel, many people no longer have breakfast. Office ladies also choose to eat unhealthy foods during the day and evening, such as hamburgers or desserts, which can lead to health problems. Especially obesity So turn to eating foods that are better.
3. To hold urine on a regular basis.
Sometimes with a hasty job Makes us feel like we want to hurry and clear various tasks Finish asap Therefore overlooked going to the toilet Willing to hold urine in order to wait for the job to be done But I don't know if that puts us at risk of bladder infections. Which is quite dangerous Therefore, you should get up and go to the bathroom immediately. At the onset of pain Do not hold your urine often.
4. Do not exercise And sit for a long time, not moving
When working in the office, everyone works mainly on the computer. Therefore, of course, the body's work will be in the same position every day, which may be a problem in the future. The more rarely you get to exercise, then the more negative effects you can get. Therefore, you should find a good help. Such as a wrist pillow or a back support pillow to be used while working Including getting up to drink water periodically Or get up to change his posture This is to avoid various tendon symptoms. It caused stiffness and inflammation. You can also find time to go to the gym or go jogging in a park near your office when it's time to finish work. To keep the body healthy There is always good health.
Who knows this, who has these behaviors? Should avoid and change the new behavior urgently There will be no health problems that follow later.