Many mothers all want their babies to come out with beautiful, voluminous hair. But I don't know what to do which the child will be hairy or not In addition to genetics Part of it came from the food that my mother ate as well. Therefore, we have compiled 5 foods that will make your child's hair luxuriant to recommend to mothers. Anyone who is pregnant must eat these foods.
1. Japanese sweet potato
Japanese sweet potatoes contain vitamins that will help nourish the head. and make the hair roots of the fetus strong When I gave birth, I had beautiful hair. Plus, it contains carbohydrates that help fill your energy with mom And help nourish other aspects of the pregnancy as well. Today, we can buy sweet potatoes in Seven as well. You don't have to think too hard about where to find a good place to eat.
2. Salmon
Salmon is a bit expensive. But it is a good fish that will help nourish and make the baby have beautiful hair. Because the essential fatty acids in salmon Helps to nourish the head and hair roots to be strong. However, even salmon is popular to eat raw. But pregnant people should choose to eat cooked only. to prevent parasites
3. Butterfly pea juice
When it comes to hair You must think of butterfly pea juice. In the past, anyone who wanted their children to have thicker hair and thick eyebrows would apply butterfly pea juice and apply it. Or use it to wash your hair at all. But if you want your child to be full from the womb Mothers only drink butterfly pea water often. Let me tell you that in addition to making your child's hair luxuriant. It's also good for your mother's health.
4. Chicken eggs
Simple food that is not difficult to find, such as boiled eggs, fried eggs, or any other menu, can help nourish the hair of the unborn baby. And it also helps in the growth of the baby as well. It is recommended to eat 1-2 eggs per day, it will benefit fully.
5. Oysters
Oysters contain iron, zinc and collagen. which is good for hair maintenance Make the baby born with beautiful hair. So who wants to have a child's hair We have to eat oysters. But it is recommended to eat it cooked only. Anyone who likes to eat it raw will have to refrain from it first.
And this is the food that will make the baby in the womb have beautiful hair, but do not forget that part of it must come from genetics as well. Therefore, not everyone will come out with hair for sure. However, eating these foods will help maintain pregnancy. enhance growth and the development of the baby as well Mothers should not be overlooked at all.