Eat Fats for Health. "Good fats" are the answer. Choose bread topped with avocado because of the green goodness that is full of healthy fats. It helps our body to function in terms of:
Increases HDL while lowering total cholesterol.
Helps reduce the risk of cardiovascular disease.
Helps to feel full
Except bad fats won't help as above. "Fat is the last energy carrier to leave the digestive system and provide fullness," explains Mindy Haar, PhD, a registered dietitian and assistant dean for undergraduate affairs at the NYIT School of Health Professions.
That means fat can help us feel full longer and prevent us from overeating or eating too many snacks, especially carbohydrates.
9 ways to eat more good fats
Use mashed avocado as a seasoning.
Add peanut butter to smoothies.
Make a salad with olive oil and balsamic vinegar in salads.
Use nuts as a topping on salads and yogurt.
Add the olives to the pasta. Or similar food
Choose salmon or trout.
Choose lightly dipped dark chocolate to add sweetness.
Eat nuts as a snack
Cook with olive oil, or try avocado as well.
Or friends can see stories about the good fat According to the relevant article Below it.
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Because "good fats" can be reduced with 4 ways to add good fats to your body.