Cancer, one of the chronic health symptoms of death, kills the world's population every year. And exercise And eating a diet that will focus on fruits and vegetables a lot. To help maintain the body and reduce the risk of health problems. Especially with fruit That if you choose wisely And eat regularly Will contribute Can prevent cancer, but what fruits are classified as Anti-cancer fruit And will one of them have your favorite fruit? Has gathered the best 5 fruits against cancer to leave in this article.
Diet and cancer prevention How are they related?
"You are what you eat" or how you eat it It is still a good sentence today. Because food eaten will always have an effect on our body. The most obvious is When we have eaten the food to the full We will immediately feel full. But in addition to eating full to increase energy Food also affects our body in many ways. Will contribute to building a complete and strong body As well as help prevent and relieve health symptoms as well Especially with cancer Eating certain foods can increase your risk of developing cancer, especially red meats, processed meats, as they contain carcinogens in your diet. Or occur in the process of cooking At the same time, eating foods that provide nutrients that are useful. Antioxidant Will contribute Prevent cancer As well
What are some anti-cancer fruits?
One of the good foods that make it to Prevent cancer As well is fruit food Eating fruit as follows May be able to reduce the risk of cancer
Apples prevent cancer
One of the most common types of fruit in healthy food is apples. This is because apples are a fruit that is high in fiber. And provides useful antioxidants Including many other minerals and nutrients by research has also found that Fiber and polyphenols in apples are good food for bacteria in the gut. It helps in digestion and excretion. And reduce the risk of colon cancer as well More than that It has also been found that eating apples regularly can reduce the chances of developing breast cancer in women as well.
Orange is a fruit that is famous for its vitamin C. which vitamin C is classified as an antioxidant. That contributes to the anti-inflammatory of the cells. Antioxidant Reduce the risk of cancer cell growth, can help prevent cancer, and research in Japan found that People who eat fresh orange or orange juice 3-4 days a week. They are less likely to get cancer than those who don't eat the fruit. Or eat only 2 days a week, up to twice as much
If each type of berries were to be sorted out, they wouldn't be able to sort them all out. Because there are many types of fruit that are in the berry family, such as blueberries, strawberries, raspberries, or mulberries. Which of these berries are the ultimate in healthy food It is a group of fruits that are high in fiber and antioxidants. Including many other minerals and nutrients, especially Lagitannin. (Ellagitannin), a chemical compound found in plants. And has antioxidant activity Contribute to reducing the risk of cancer