Foods that are high in energy and nutrients It also helps control blood sugar levels. Therefore, it is suitable for dieters to carry as a lover's supply for fight hunger to visit when we lose weight
Raisins contain manganese which helps our metabolism to work better. Helps to lose weight effectively and the digestive system works normally. The blood sugar level, which is an important problem for girls. who are dieting The raisins will help to increase slowly. not hungry often will not have to eat anything more
No matter how many times you diet, you need an apple. Because it is a fruit that has a lot of fiber. Eat and have a heavy stomach. Plus, it's not too sweet, low in calories, and has a lot of nutritional value. This is so good even when you're not on a diet. Apple should not be overlooked.
Prunes are a great source of vitamins. Eat and help your skin be beautiful. Suitable for dieters who tend to have dry skin. pale face Prunes also stabilize blood sugar levels. Eliminate the problem of blackouts and make the digestive system work well. The weight will be reduced accordingly.
4. Brown rice and white unpolished grains
Brown rice will help girls feel full for a long time because it is very high in fiber. make your stomach heavy Eliminate the problem of wanting to eat snacks or fussy things. The nutrients are very rich. In brown rice is good for our health. make the metabolic system work well Alleviate the problem of fatigue
Seafood here does not refer to oysters or squid that are high in cholesterol. But you should eat only small fish, tuna, salmon, cdan. The substances selenium, magnesium, calcium and zinc in these fish help maintain the balance of the nervous system. So you won't become Nong Er, dementia, can't think of anything while losing weight.
People who lose weight tend to be in a bad mood. Frustrated and fidgety, seeing elephants as pigs all day But eating nuts can help improve your mood. Because the body will receive vitamin B and magnesium. which helps the functioning of the nervous system to be normal That way, you don't have to become a beautiful woman who killed the group.