For those over 40 years old, it should be done on a regular basis.
1. Act like chess
Who said that you should behave like chess That's because ...
When to stand, walk, think carefully, walk slowly.
Slowly thinking, walking like a piece
That requires thinking, planning and making steps slowly but surely
Old age and the body is not flexible. The bones are not as strong as before.
And it comes down and crawls up and becomes in trouble.
Falling at a old age Didn't fall, just us alone It crashed the entire board.
Going to the whole house, it was difficult to waste time for the grandchildren to take care of it again.
2. Eat like a walking cat
That is, eat like a snack, eat slowly, eat little by little, eat often.
But… do not eat a lot, do not eat, the digestive system is not as good as before.
Eating like a badass, it will be easily choked up by mouth and nose.
Eat less, digest quickly, feel comfortable, not bloated and have to choose
Did you see a cat? It's a headstrong animal. Quite choose to eat
We are too You have to choose to eat only things that are beneficial to your body.
3. Sleep like a mother
When you are old, you need to get enough sleep and do not think too much to sleep.
Stone eats and is sleepy, especially at night. Do not sleep more than four o'clock.
If you feel sleepy during the day, take a nap for fifteen minutes or half an hour to feel much refreshed.
Because of old age and the body is easily tired Need to rest a lot
Do not overdo it with heavy work like in the past, because the body is not like before.
4. Practice flying out of the nest like a bird.
The nesting bird is a bird that is incubating, but… we age this mortar. Where are you going to get more eggs?
Offspring that previously reed All flew out of the nest to build a new nest
The remaining eggs had no chance of incubating. Quickly flew out of the nest When still flying
Do not sit alone at home all day and night. Until he became a person with a chair attached to the bed
Will fly near and far, ask to fly away, go look outside to increase inner power.
Go on a trip to remote provinces or to open up your eyes to travel abroad, even better.
Those who have traveled far will be refreshed and not withered.
Unlike the old people who are addicted to bed Soon he went back to his old house.