"Bread" is reputed to be a staple food for foreigners and is more prevalent today. Thailand is becoming more and more popular to eat bread. With the convenience of being pregnant and easy to find. It is suitable for the rush time as well. But eating bread on a regular basis is like a two-edged sword, convenient, delicious, but has quite a bad effect on your health. Since the ingredients of bread contain wheat flour, yeast and other ingredients. To flavor and flavor
Bread disciples do not have to regret it. Because we do not need to stop eating bread altogether It just needs to be adjusted and sourced alternative ingredients that offer even more benefits, such as gluten-free and anti-nutrition flours. (Anti-nutrient phytic acid), which at present. More and more people are paying attention to gluten-free products. While gluten is a type of protein in rice, grains or wheat that makes food flexible and chewy, it affects the immune system. Causing malnutrition due to intestinal inflammation For people with gluten intolerance Abdominal pain, nausea, indigestion, and diarrhea can also be felt.
Today, bring the recipe for making bread without wheat flour to leave your friends. Who likes to eat bread together or any friends who are in the diet and feel like eating bread. This formula can be used as well. In addition to being without wheat flour It's also rich in B vitamins, fiber and protein, making it easy to make with affordable ingredients and absolutely delicious! Ready to prepare the ingredients Do better
2. 90 grams of sesame seeds
3. 90 grams of sunflower seeds
4. Walnuts 90 grams
5. 90 grams of sunflower seeds
6. a pinch of salt
7. 1⁄2 teaspoon baking soda
8. Clean water 100 ml.
9. 90 grams of flax seeds
How to do it First, separate the yolks from the whites. And pour the egg white into a bowl Along with a pinch of salt, beat well, then add water. And the baking soda goes down Beat it again and let it rest for a while. Take all 5 types of grains and grind them into powder. Then add it to the bowl of eggs that have been prepared earlier. Beat the ingredients together well. Then start to warm the oven to get that Put the ingredients in an oven at a temperature of 180 degrees for 50 minutes, just so you will have fresh, fragrant, delicious bread that is definitely ready for morning eating.