You've probably heard the words from health experts. including beauty gurus and possibly from a close friend's recommendation. "Collagen," a name we can find in everything from creams and cosmetics to powders and pills. Collagen is found in muscles, skin, blood, bones, cartilage and ligaments. including in other processes
promote skin elasticity
Connects bones and muscles together.
about the structure of joints and ligaments
Our bodies produce collagen regularly. but will slow down with age. including other lifestyles Those that can disrupt collagen production include smoking, sun exposure, and unhealthy diets. Certain health conditions can deplete collagen. And without this important part, you may begin to see wrinkles and sagging skin or even joint pain as well.
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Madame would like to suggest a way to help friends. Increase collagen to the body in a simple way And can be used for real. Let's leave it together. What do you have? Let's go see!
1. Drink bone broth.
Bone broth is made by bones to help extract flavor and beneficial nutrients. Not only is it an excellent source of collagen. But it's also delicious and easy to make. Use it to make soups and grains such as rice, quinoa, etc.
2. Try gelatin powder.
Gelatin is a cooked form of collagen and gelatin powder is a quick and convenient way to consume collagen. It can be mixed into any liquid. including soup and others In addition, friends Can also enjoy a cup of coffee with additional sprinkles.
3. Supplement with collagen ptide
Collagen peptides are another easy way to fix this important amino acid. Most brands sell hydrolyzed collagen peptides, meaning that the amino acids in collagen have been broken down to make it easier to digest and absorb.