A good mental and emotional state not only promotes outward personality and builds relationships with others. but also improves overall health as follows
Enhancing good living habits People who are in a good mood are more likely to make healthy food choices. There are quite frequent exercise movements. and have better sleep behaviors than the general population All of which have a positive effect on physical and mental health. and may contribute to a longer lifespan
prevent heart disease Some research claims that being in a good mood may help lower blood pressure. which is one of the main causes of heart disease It may also reduce the risk of death in heart patients.
reduce the hormone cortisol When people feel stressed The body will secrete more of the hormone cortisol. This hormone results in poor sleep health and weight gain. Including may cause diabetes or high blood pressure to follow. Research has shown that people who are in a good mood tend to secrete less cortisol than the average person. when stress
strengthen the immune system Currently, there is research claiming that People who are in a good mood have a lower chance of getting a cold or infection in the respiratory tract.
In addition, people who are in a good mood may have a slower rate of deterioration and a lower risk of stroke than the general population. However, the benefits of good mood above are not supported by much scientific research. Therefore, it cannot be clearly confirmed.
What is the difference between bad mood and depression?
Persistent and intense feelings of frustration, hopelessness, or boredom may not be normal. People who constantly experience such conditions should consult a doctor. Because it may be an indication of depression. This requires medication and psychological therapy. To relieve symptoms and help restore normal mood and thinking.