The best way to prevent gray hair is to try to live a simple and happy life. Do not stress often, refrain from smoking, and eat all five food groups. Reduce the use of harsh chemicals on your hair. get enough sleep exercise regularly and Eat the following foods regularly:
1. Foods rich in the amino acid tyrosine.
One of the major causes of melanin depletion is The body lacks the amino acid tyrosine. Regularly eating foods rich in the amino acid tyrosine, including cheese, chicken, and nuts such as peanuts, almonds and soybeans, will allow the body to use this amino acid to make melanin pigment. to prevent gray hair
2. Foods rich in the amino acid phenylalanine.
The amino acid phenylalanine is converted to the amino acid tyrosine in the body by the catalysis of the enzyme phenylalanine hydroxydase (Phenylalanine hydroxylase). Notyrosine is a pigment for darkening hair. The amino acid phenylalanine is also a raw material for coloring. Foods rich in this amino acid include meat, seafood, egg yolks, dairy products, sesame, and soy products. Tofu and soy milk, etc.
3. Foods Rich in Zinc
Zinc is an essential mineral for building strong hair. Regular intake of zinc rich foods in moderation is another great way to prevent gray hair. Foods rich in zinc include oysters, liver, soybeans, sesame, seaweed, and meat.
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4. Foods Rich in Idodine
Iodine is a mineral that plays an important role in the activation of melanocytes. To create melanin pigment, which is the key ingredient that causes the black color of the hair. In addition, iodine helps to improve blood circulation. Make the nutrients to feed the hair enough. Foods rich in iodine include various seaweeds, including wakame, kombu, hijiki, and mozuku.