In addition to taking care of your health according to different parts, the oral issue is another part that promotes good physical health for you and also brings a good personality. Because it will help create an image and adjust your personality to be confident from speaking. Smile with your opponent even more. One of them, Oil Pulling has long been a popular Indian oral health secret.
India's cancer and bacterial experts have confirmed that oil pulling is an excellent treatment for oral ailments. and see results faster than other therapies
Let's take a closer look at how to do Oil Pulling. And what are the benefits?
Working principle with Oil Pulling Therapy Oil Pulling is a natural oral treatment. By holding the oil in the mouth and using a method to gargle or move the oil to flow through the mouth. It takes about 15-20 minutes.
This will cause the tissue or fat of bacteria in the mouth to be fat from the oil that we absorb. The more you move the oil inside your mouth, the more
The bacteria hidden in the fissures of teeth or gums will only be absorbed by more oil. After about 20 minutes
The oil you put in it will be full of bacteria. and virus which is the cause of various diseases within the mouth itself
By eliminating oral germs in such a way, it will keep your mouth clean. Have good oral and dental health again. It can also be used to remove food particles stuck between teeth as well.
What kind of oil should I use for Oil Pulling?
If it's really the original recipe of indians The oil used for oil pulling is sunflower or sesame oil.
Because it is an oil that is easily available in India.
But when it comes to general use We can use coconut oil instead. because it is equally effective in oral treatment And it is also an oil that can be easily purchased in general.
by lauric acid in coconut oil When it comes in contact with enzymes in saliva, it breaks down into monolaurin, which has excellent antiseptic properties.
Advantages of Oil Pulling
As for what you will get after doing intra-oral Oil Pulling. There are several advantages:
1. Oral health, clean and fresh.
Because the coconut oil that is used Has a cooling effect to add freshness to the mouth. Bringing a gargling to allow the oil to move inside the mouth at the right time.
It will help keep your mouth clean. more fresh It can be used instead of mouthwash used in daily life.
2. Helps reduce plaque
The effect of coconut oil It has antiseptic properties. reduce bacterial growth and reduce the accumulation of plaque in the mouth
Make people who have yellow teeth problems because of plaque from drinking tea, coffee or eating behavior. and improper care
will be able to return to have more white teeth
If done regularly, it will cause the plaque to fade quickly. without having to pay money to go to the clinic to scrape the limestone that must be wasted
3. Reduce bad breath
Bad breath is caused by the accumulation of bacteria in the mouth. This may be caused by food waste. and limestone The oil pulling method can eliminate the root cause of bad breath.
Make your mouth smell better. If done regularly after eating It will help get rid of bad breath in the long run as well.