Sleep is one of the health issues that people are most interested in. Because over the past several years, there have been many studies showing that ... Sleep is one of the most important factors in improving or worsening your health. Let's look at an example from an article we've written.
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Insomniac Will feel lonely and less likely to engage with other people Including avoiding close contact Becoming a person with social anxiety Also known as Social Anxiety - “sleep less”, another way to create social anxiety disorder (Social Anxiety).
Short- and long-term sleep was a risk factor for dementia and premature death in a study of Japanese adults aged 60 and over. Doing the risk of dementia and death prematurely!
Research suggests that adequate sleep duration and sleep quality may improve health in children and young adults - why “sleep less” during adolescence. This results in high cholesterol?
So the best thing about sleep is How to sleep for the best quality And this is another infographic that I want my friends. Remember and apply it to your daily life to create better health.
INFOGRAPHIC: how to sleep soundly Best for health