Orange, a fruit that many people tend to think of during the body needs refreshment. Because oranges are a fruit that gives a pleasant aroma Has a good sweet and sour taste It also provides vitamin C And many other nutrients Most people prefer to eat after meals. Because it helps rinse your mouth well, it's important that oranges contribute to the treatment of scurvy. And also helps to detoxify the body as well And then besides What are the other benefits of oranges? Let's explore it.
Get to know oranges
Orange (Orange) is a fruit with a sweet and sour taste. Can be made into a drink And a variety of healthy food Provides a variety of vitamins, especially vitamin C, vitamin A, vitamin B, vitamin D, potassium, phosphorus, collagen, iron and calcium.
Oranges are a fruit that people of all ages can eat. Especially for children older than 6 months, the vice will often start drinking orange juice mixed with water. To reduce irritation And besides the orange is a fruit that provides a lot of nutrients
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Orange benefits
In addition to the oranges that are freely eaten Or squeezed into orange juice to help relieve thirst Helps to refresh the body Makes the body feel rejuvenated Oranges also have many benefits:
Orange helps build collagen in the body. Helps slow down the aging process.
Orange helps to nourish the skin to be naturally radiant. Keeps skin hydrated, not dry and healthy.
Oranges help build a strong immune system. And help reduce stress
Orange contributes to the prevention of angina. And scurvy
Oranges contain vitamin C. And collagen that helps heal wounds Help wounds heal faster, such as burns, surgical wounds
Oranges contain flavonoids. That contributes to the prevention of inflammation. And help prevent blood clotting well
Vitamin C in oranges helps to maintain good eyesight. And can also help prevent cataract disease as well
For people with hair problems Beta carotene that is rich in oranges. Can help to slow down the deterioration of the hair. It also helps to nourish the nails and skin and help the walls of blood vessels and capillaries to be strong.
Orange peel is full of essential oils. Which can cure dizziness It is also classified as a mild laxative as well as helps in lowering cholesterol in the body. Helps to adjust blood sugar levels And also helps to filter toxins in the liver as well
Eating oranges on a daily basis. It also helps prevent heart disease. Reduce the chance of cancer of the mouth, stomach and larynx. It also helps to prevent paralysis as well.