Acne is a popular problem that is not just women who have problems. But men are often faced with problems too. And it is often a long chronic. Some are self-administered, some are supervised by a doctor. But still not completely cured Let's take a look at the checklist. Do you have any signs of wrong skin care? If it's wrong, you can stop.
Χ Stress doesn't affect your skin, you are wrong.
Stress plays a part Because the more stressed, the more your body produces hormones that stimulate the oil. Other causes are not included. That is another factor causing acne, such as hormonal fluctuations Because acne has a variety of reasons that can occur. Taking care of yourself from the inside out Including having a healthy lifestyle Such as diet It will help the body to reduce the occurrence of acne better as well.
Χ Eat sweet or like a diet, no effect on acne.
A study and published July 2016 in the Journal of the American Academy of Dermatology (AAD) states that researchers have discovered that eating Or having a lifestyle that affects high blood sugar levels By measuring the amount of carbohydrates in food, they have an effect on blood sugar. While foods with a high glycemic index are likely to cause high blood sugar too. Causing even more acne The recommended foods are whole grains, vegetables, fruits and healthy fats from fish. By avoiding fast food, fastfood, and processed foods.
Χ There is an effective way to get rid of acne by yourself.
Usually people try not to cause acne anyway. By trying to get rid of pimples by yourself, mistakenly squeezing and peeling these things will leave scars deposited on the skin. And it also spreads bacteria caused by germs by squeezing out and scratching acne as well, which is caught from our hands and fingers trying to get rid of acne. It turned out that the acne did not go away, causing more acne to become inflamed. Including spreading to nearby areas as well If the pimple becomes very large, you need to be careful. Do not do anything by yourself and take care of it properly.