Admin asks for permission to divide the weight loss process into 2 parts as mentioned above, which is the removal of fat (Fat) and the process of building muscle (Muscle).
Step 1 Removing the Fat ทางเข้าjoker Or as we call it popularly that burning itself, there will be a suggested position as follows:
Slow-fast walking alternately
Walking - running alternately.
playing hula hoop
Getting up and sitting is similar to squats.
playing the rowing machine
Aerobic dance, etc.
And there are many more. For exercises to burn fat But soon admin will make a series of videos for you to see. will be easy to follow
in the burn Of course, there must be a decent amount of time, as each person has different shapes and needs, so at least 30-45 minutes should be played continuously, or maybe more. and consider taking the appropriate time for yourself You can read more about Cardio, Different Forms of Weight Loss.
To start burn Or to start cardio, it is recommended that you start slowly at first. Don't go out too hard I'll run out of energy first. Of course, it's definitely fun. Exercise from light to heavy. It stimulates the substance of happiness as well. I can't remember what he called it. But when we touch that point every time we exercise. It will make us feel relaxed as well. (On days when you can't sweat Can't sleep at all in one place)
Step 2. Build muscle with weights. Don't be afraid to make big muscles. for women Having the muscles is difficult enough for me.
The benefits of magic It will help strengthen the muscles and be more fit and firm. This will help different metabolism in the body better. There are references that admins have read. Please allow me to find a reference for you. But I can believe that after playing, the metabolism is very good for weights.
For those who want to lose weight or lose that weight The parts that must be played in the weights are mainly the arms, legs, abdomen, because it will create firmness. and solved the problem more directly.
Permission to insert here Sort it again So that you don't lose focus, start with burning or cardio >> weight training >> abs. Focus on it. Like this, weight loss is proportional, plus a beautiful belly. It can be said that you will lose weight. Let's take it to complete the circuit together.