There are many varieties of grapes: from red, green, purple to seedless, not to mention wine and raisins. This popular fruit has been cultivated for 8000 years. It is known that it was first cultivated in the Middle East. A modest grape is actually a berry. Every year, several million tons of this berry are grown in the world, most of which is used for wine production.
The grapes are portable and delicious. The health benefits of eating grapes are huge, and studies show their effectiveness in preventing cancer, heart disease, high blood pressure, as well as constipation.
Nutrition in grapes
The best serving size of grapes is one cup with 32 grapes. One cup of red grapes contains
104 calories
1.09 g of protein
0.24 g of fat
1.4 g of fiber
4.8 milligrams of vitamin C
10 micrograms of vitamin A
288 milligrams of potassium
Grapes are among the most widely consumed berries. These juicy bunches are a real relief on a hot summer day! However, grapes go bad pretty quickly if stored incorrectly. At room temperature, the grapes will remain fresh for two to twenty-four hours. Then the berries begin to rot.