Inevitably, some eye health problems can be caused by aging and stress. But the fact that the lifestyle Eating can also affect eye health, and studies have shown that certain nutrients, such as zinc, copper, vitamin C, vitamin E, and beta-carotene. May help reduce the risk of eye health caused by age by up to 25 percent. Today ทางเข้าjoker has information about eye health food to leave it.Let's see what foods are good for eye health.
What are some foods for healthy eyes?
Eating a healthy, balanced diet It is one of the factors that promotes good eye health. And it also reduces the risk of developing eye disease as well. There are several types of foods that contribute to the maintenance of eyesight.
Fish is a food that contributes to the maintenance of the eyes. Salmon, in particular, is the best food for eye health. Which are good fatty acids, it also contributes to the maintenance of eyesight It also contributes to the prevention of dry eyes as well.
Beans and legumes
Nuts are rich in omega-3 fatty acids. Which is good fats In addition, nuts are also high in vitamin E. Which helps to protect against eye damage caused by aging Legumes that are beneficial for eye health are as follows:
Red bell pepper
Sweet peppers are rich in vitamin C. This is beneficial for the blood vessels in the eyes. In addition, research shows that Red bell pepper has been shown to reduce the risk of developing cataracts. More importantly, it should be eaten raw. Because the heat will destroy the vitamin C contained in sweet peppers, bell peppers also contain vitamin A and vitamin E. Which are nutrients that are good for eye health as well