Self-Care Tips for Caregivers

Written by Amanda Diekman

*Post sponsored by Verily. Opinions expressed are my own. Learn how you can you get involved in Project Baseline by Verily’s Gut Research Project below*

1. You are not selfish if you put your needs first

As hard as it can be, sometimes you need to take a step back and consider what your mind and body needs. What good will you be to the person you care for, if your mind and body are not feeling its best? For me, that meant asking for help from my father-in-law or my own parents, so that I could get a workout in or even visit my own doctor.

2.